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Vicki Cafarella

Yoga Instructor

Vicki Cafarella is vivacious, giving and loves people. She is at her happiest when she is helping others, particularly in assisting them and encouraging them to achieve their goals.

No matter what age one is, or one’s physical condition, Vicki believes “If you can breathe, you can do yoga!”. She enjoys and teaches a range of Yoga techniques which include postures, movement, breath awareness, mindfulness, relaxation, concentration, and self-inquiry within a safe environment.

The classes range from Hatha, to Vinyasa flows from Gentle to Power, Family and Kids Yoga, and also specialized Chair Yoga classes. This allows each student to practice at a level and intensity that is safe and appropriate for their own body, whether on the mat or chair with a strong emphasis on safety, alignment and playfulness.

Team YOUnique

Upcoming Classes

Yoga Gentle Flow

Monday

YOUnique Meditation Course

Monday

Xpress Stretch & Strengthen

Monday

Core Xpress

Tuesday

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The YOUnique Experience

Hear from some of our valued friends and clients!

“I liked the balance and the way everything was explained. The guidance was fantastic!”

Founder, The Meditation Project

Riordan King

“Very simple, but hugely powerful techniques to help with everyday life. Thank you!”

Alexandra Nicholas

“This was my first mindfulness workshop, and I loved it! The way Diana conveyed her messages really resonated with many aspects of my life. After having attended this workshop, I believe that mindfulness is the key to achieving balance, appreciation in life and overall happiness. Definitely one of the best things you can do for yourself, please give this a go!”

Liz Pham