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Physiotherapy

At YOUnique Health and Wellbeing, we have 2 accredited physiotherapists with a passion for musculoskeletal conditions, sports injuries, and chronic pain. We provide manual therapy and exercise prescription tailored to your goals, using the most up-to-date evidence-backed physiotherapy treatments. Our physiotherapists can help mobilize stiff joints, manually release tight muscles and create a collaborative Wellness Plan to outline how we can help you regain function to achieve your goals.

Who can benefit?

At YOUnique, we understand everyone is unique and therefore, need customised treatment rather than a generic treatment program. We believe we can help you, be it pain because of your work or chronic pain you have been dealing with for years. We pride ourselves in our holistic approach and always aim to improve the quality of life of our patients and work towards helping them return to what they enjoy doing.

Some examples of common conditions physiotherapy can help manage are:

  • Lower back or neck pain
  • Rotator cuff injuries
  • Sprained ankles
  • Post-surgery rehabilitation (eg. Total knee replacement)
  • Cervical migraines
  • Nerve pain/neural symptoms
  • Return to work injuries
  • Muscle imbalances, etc.

What to expect in your first and subsequent sessions

At your initial consult, your physiotherapist will ask you questions about your condition and concerns to you better. At the end of your first consult, your physio will develop a wellness plan to outline your issues and what would be the best way to address them over time. This will be a discussion with your input especially regarding what your goals are to guide the plan to work towards this.

The physiotherapist will then perform some physical assessment to understand your condition better and to guide the session’s treatment. You will receive manual therapy and will be prescribed some exercises to address the issues identified during the appointment.

Upcoming Classes

Yoga Gentle Flow

Monday

Xpress Stretch & Strengthen

Monday

Core Xpress

Tuesday

Yoga Fun Flow

Wednesday

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The YOUnique Experience

Hear from some of our valued friends and clients!

“I liked the balance and the way everything was explained. The guidance was fantastic!”

Founder, The Meditation Project

Riordan King

“Very simple, but hugely powerful techniques to help with everyday life. Thank you!”

Alexandra Nicholas

“This was my first mindfulness workshop, and I loved it! The way Diana conveyed her messages really resonated with many aspects of my life. After having attended this workshop, I believe that mindfulness is the key to achieving balance, appreciation in life and overall happiness. Definitely one of the best things you can do for yourself, please give this a go!”

Liz Pham