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Our Services

Physiotherapy

Dry Needling

Massage

Pilates

Dietetics and Nutrition

Yoga

Counseling

Upcoming Classes

Yoga Gentle Chair/Mat

Saturday

Yoga Gentle Flow

Monday

Xpress Stretch & Strengthen

Monday

Core Xpress

Tuesday

Recent News

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The YOUnique Experience

Hear from some of our valued friends and clients!

“I liked the balance and the way everything was explained. The guidance was fantastic!”

Founder, The Meditation Project

Riordan King

“Very simple, but hugely powerful techniques to help with everyday life. Thank you!”

Alexandra Nicholas

“This was my first mindfulness workshop, and I loved it! The way Diana conveyed her messages really resonated with many aspects of my life. After having attended this workshop, I believe that mindfulness is the key to achieving balance, appreciation in life and overall happiness. Definitely one of the best things you can do for yourself, please give this a go!”

Liz Pham