logo-no-background-horizontal

YOUnique Classes

Mondays

Yoga-2

Yoga Gentle Flow

Monday

A slow, rhythmic yoga flow class, linking breath to movement. This practice will improve mobility, strength, and balance. It will also release any tension in the body and calm restlessness of the mind, leaving you feeling blissfully calm

More Details >> RESERVE your spot NOW!
Yoga

Xpress Stretch & Strengthen

Monday

A perfect blend of Physio and Pilates-based exercises to increase your core and postural strength and guided stretches to increase your flexibility. Topped off with a hint of mindfulness guided meditation for the evening. Suitable for beginners.

More Details >> RESERVE your spot NOW!

Tuesdays

Core Xpress

Core Xpress

Tuesday

A perfect blend of Pilates-inspired exercises especially focused on working your core and improving postural strength. Give yourself some YOU time, time to completely strengthen you and relax from the inside out.

More Details >> RESERVE your spot NOW!

Wednesdays

Yoga Fun Flow

Yoga Fun Flow

Wednesday

Free Up Your Body and Mind to a Better, Fuller, more Invigorated You.
Regain your strength, flexibility and feel Relaxed, Renewed and Restored through a gradual progression of movement and postures

More Details >> Reserve your spot Now!

Saturdays

Yoga Gentle

Yoga Gentle Chair/Mat

Saturday

Practise Yoga at a level that suits your body. Inclusive and Accessible Yoga with all the benefits of mindful movement laying a strong foundation to a newer happier you. Building up strength, balance, flexibility, and mindfulness. Suitable for all levels, including beginners and people with chronic pain.

More Details >> Reserve your spot NOW!

Recent News

Get the latest news from the YOUnique team right here!

See all news >>

The YOUnique Experience

Hear from some of our valued friends and clients!

“I liked the balance and the way everything was explained. The guidance was fantastic!”

Founder, The Meditation Project

Riordan King

“Very simple, but hugely powerful techniques to help with everyday life. Thank you!”

Alexandra Nicholas

“This was my first mindfulness workshop, and I loved it! The way Diana conveyed her messages really resonated with many aspects of my life. After having attended this workshop, I believe that mindfulness is the key to achieving balance, appreciation in life and overall happiness. Definitely one of the best things you can do for yourself, please give this a go!”

Liz Pham