Yoga Gentle Flow
A slow, rhythmic yoga flow class, linking breath to movement. This practice will improve mobility, strength, and balance. It will also release any tension in the body and calm restlessness of the mind, leaving you feeling blissfully calm
Xpress Stretch & Strengthen
A perfect blend of Physio and Pilates-based exercises to increase your core and postural strength and guided stretches to increase your flexibility. Topped off with a hint of mindfulness guided meditation for the evening. Suitable for beginners.