YOUnique Meditation Course
Calm the mind and body and learn everyday stress-relieving tools. This 4-week course will gradually guide you through different themes using mindfulness and meditation techniques and we promise you will leave each week feeling relaxed, refreshed and rejuvenated!
Xpress Stretch & Strengthen
A perfect blend of Physio and Pilates-based exercises to increase your core and postural strength and guided stretches to increase your flexibility. Topped off with a hint of mindfulness guided meditation for the evening. Suitable for beginners.