Yoga Gentle Flow
A slow, rhythmic yoga flow class, linking breath to movement. This practice will improve mobility, strength, and balance. It will also release any tension in the body and calm restlessness of the mind, leaving you feeling blissfully calm
YOUnique Meditation Course
Calm the mind and body and learn everyday stress-relieving tools. This 4-week course will gradually guide you through different themes using mindfulness and meditation techniques and we promise you will leave each week feeling relaxed, refreshed and rejuvenated!
Xpress Stretch & Strengthen
A perfect blend of Physio and Pilates-based exercises to increase your core and postural strength and guided stretches to increase your flexibility. Topped off with a hint of mindfulness guided meditation for the evening. Suitable for beginners.