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How to stay healthy during isolation

July 3, 2020

Isolation can be hard, and staying healthy during these prolonged periods indoors seems impossible. Fear not, there are a few tips and tricks you can do to ensure you beat the isolation blues and stay on top of your health: 1. Stay Active (sorry, walking to the fridge doesn’t count!)…


5 Common Mistakes People Make When Eating Healthy

August 10, 2019

Eating a healthy and balanced diet is something we all try to do. However, don’t you hate the feeling when you think you are eating healthy only to realise later that your eating habits may not be as ‘healthy’ after all? Here are 5 common mistakes people make when eating…


Neck Pain – Can Physio help?

June 1, 2019

Neck pain seems to be quite common among most people these days. This is on the rise because of ‘Tech Neck’. Tech Neck or Text Neck occurs due to constant pressure on the neck and shoulders that happens when craning you head down or forward to look at screens like…


Physiotherapy vs Remedial Massage

April 4, 2019

Deciding on whether you need to do physiotherapy or remedial massage can be very tricky due to their similarities. First, you need to know what each treatment does and how it can help you based on your symptoms. What are your symptoms? Before you decide on which health practitioner to…