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Latest News

Watch this space to see what we have been up to and hear from our passionate practitioners talking about common conditions, health tips and tricks, informational blogs and much more!

Interview with Diana Bordean : Workplace Design for Health & Efficiency

June 5, 2020

Want to know how to Set up Your Business Workspace for Maximum Efficiency & Injury Prevention? Hear from our Founder, Diana Bordean of Younique Health and Wellbeing, who shares everything you need to know about corporate health, about dealing with workplace stress, about the very best ergonomic work setups for…

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YOUnique Health LIVE on Radio Italia Uno 87.6 FM

April 30, 2020

Our Physio and Founder, Diana Bordean live on the radio! Discussing all things health and wellbeing. Plus how the Covid-19 has impacted business and the innovative ways we are changing it!

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Team YOUnique at QEH Community Childcare Centre

September 19, 2019

A big shoutout to YOUnique’s Dietitian, Melissa¬†for her presentation at Queen Elizabeth Hospital (QEH) Community Childcare Centre for their new menu launch for the children. Melissa gave a presentation on ‘Fussy Eating’ and created a customised menu for the childcare including simple and healthy snack recipes like Nut-free muesli bars…

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Our Blog

How to stay healthy during isolation

July 3, 2020

Isolation can be hard, and staying healthy during these prolonged periods indoors seems impossible. Fear not, there are a few tips and tricks you can do to ensure you beat the isolation blues and stay on top of your health: 1. Stay Active (sorry, walking to the fridge doesn’t count!)…

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5 Common Mistakes People Make When Eating Healthy

August 10, 2019

Eating a healthy and balanced diet is something we all try to do. However, don’t you hate the feeling when you think you are eating healthy only to realise later that your eating habits may not be as ‘healthy’ after all? Here are 5 common mistakes people make when eating…

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Neck Pain – Can Physio help?

June 1, 2019

Neck pain seems to be quite common among most people these days. This is on the rise because of ‘Tech Neck’. Tech Neck or Text Neck occurs due to constant pressure on the neck and shoulders that happens when craning you head down or forward to look at screens like…

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