Latest News

Watch this space to see what we have been up to and hear from our passionate practitioners talking about common conditions, health tips and tricks, informational blogs and much more!

Interview with Diana Bordean : Workplace Design for Health & Efficiency

June 5, 2020

Want to know how to Set up Your Business Workspace for Maximum Efficiency & Injury Prevention? Hear from our Founder, Diana Bordean of Younique Health and Wellbeing, who shares everything you need to know about corporate health, about dealing with workplace stress, about the very best ergonomic work setups for…


YOUnique Health LIVE on Radio Italia Uno 87.6 FM

April 30, 2020

Our Physio and Founder, Diana Bordean live on the radio! Discussing all things health and wellbeing. Plus how the Covid-19 has impacted business and the innovative ways we are changing it!


Team YOUnique at QEH Community Childcare Centre

September 19, 2019

A big shoutout to YOUnique’s Dietitian, Melissa for her presentation at Queen Elizabeth Hospital (QEH) Community Childcare Centre for their new menu launch for the children. Melissa gave a presentation on ‘Fussy Eating’ and created a customised menu for the childcare including simple and healthy snack recipes like Nut-free muesli bars…


Our Blog

Do you suffer from “Tech Neck”?

January 5, 2021

Do you get frequently get neck pain, stiffness and/or headaches? Chances are you are likely getting symptoms from ‘Tech Neck’. Tech neck is a newly dubbed term referring to pain caused by poor neck posture from using electronic devices of the modern age. These days we can have the world…


Ergonomic Setups: 5 simple things you can do

December 12, 2020

With many of us back to work after the holiday season, there has not been a better time to ensure your home office is ergonomically set up to prevent any aches or injuries and start 2021 right! Here are 5 simple things you can do for a quick and easy…


How to stay healthy during isolation

July 3, 2020

Isolation can be hard, and staying healthy during these prolonged periods indoors seems impossible. Fear not, there are a few tips and tricks you can do to ensure you beat the isolation blues and stay on top of your health: 1. Stay Active (sorry, walking to the fridge doesn’t count!)…