Decrease stress, calm your mind, relax your nervous system and strengthen your body. Decrease neck pain, back pain, and headaches, improve your posture and recharge your whole body from the inside-out.
Learn about the body’s stress response and how to change it. Practice simple yet powerful techniques to manage stress, both at work and at home. Discover how mindfulness can dramatically increase productivity, balance your emotions, improve your concentration and help your memory. Give yourself some YOU-time to be still and improve work-life balance. Leave the workshop feeling relaxed, revived and rejuvenated.
Stretch, strengthen and explore mindful movement, through a guided practice that allows you to re-connect and tune in to your own body. You will be guided through specifically proven, Pilates-based exercises and stretches, handpicked by our expert Physiotherapist. These will completely strengthen your core and postural muscles, increase flexibility and allow your body to move in its natural way.
Hear from our Accredited Practicing Dietitian and Nutritionist offer insight into healthy eating habits, common myths, quick and healthy lunch ideas and recipes.
Not what you had in mind? Fill out the enquiry form below and we will help you plan your customised workshop!
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Hear from some of our valued friends and clients!
“I liked the balance and the way everything was explained. The guidance was fantastic!”
Founder, The Meditation Project
“Very simple, but hugely powerful techniques to help with everyday life. Thank you!”
“This was my first mindfulness workshop, and I loved it! The way Diana conveyed her messages really resonated with many aspects of my life. After having attended this workshop, I believe that mindfulness is the key to achieving balance, appreciation in life and overall happiness. Definitely one of the best things you can do for yourself, please give this a go!”