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Yoga Gentle Flow

Monday

A slow, rhythmic yoga flow class, linking breath to movement. This practice will improve mobility, strength, and balance. It will also release any tension in the body and calm restlessness of the mind. The class will finish with a guided relaxation to settle your mind, and relax your body. You will leave feeling blissfully calm. Suitable for all levels, including beginners.

Instructor: Vicki Cafarella

Monday 10am-11am

$22 casual/ 5 class pass $85 (save $25!)/ 10 class pass $190 (save $30!)

Class Pass is valid for 12 months from purchase and can be used for any of our Yoga classes.

Note: classes need a minimum of 2 people to run.

Upcoming Classes

Yoga Gentle Flow

Monday

Xpress Stretch & Strengthen

Monday

Core Xpress

Tuesday

Yoga Fun Flow

Wednesday

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The YOUnique Experience

Hear from some of our valued friends and clients!

“I liked the balance and the way everything was explained. The guidance was fantastic!”

Founder, The Meditation Project

Riordan King

“Very simple, but hugely powerful techniques to help with everyday life. Thank you!”

Alexandra Nicholas

“This was my first mindfulness workshop, and I loved it! The way Diana conveyed her messages really resonated with many aspects of my life. After having attended this workshop, I believe that mindfulness is the key to achieving balance, appreciation in life and overall happiness. Definitely one of the best things you can do for yourself, please give this a go!”

Liz Pham