Yoga Gentle Chair/Mat


Practise Yoga at a level that suits your body. Inclusive and Accessible with all the benefits of mindful movement, laying a strong foundation to a newer happier you. Building up strength, balance, flexibility, and mindfulness. Experience the healing power of yoga on and off the mat. Suitable for all levels, including beginners and people with chronic pain.

Instructor: Vicki Cafarella

Saturday 8.30am-9.30am

$22 casual/ 5 class pass $85 (save $25!)/ 10 class pass $190 (save $30!)

Class Pass is valid for 12 months from purchase and can be used for any of our Yoga classes.

Note: classes need a minimum of 2 people to run.

Upcoming Classes

Yoga Gentle Chair/Mat


Yoga Gentle Flow


Xpress Stretch & Strengthen


Core Xpress


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The YOUnique Experience

Hear from some of our valued friends and clients!

“I liked the balance and the way everything was explained. The guidance was fantastic!”

Founder, The Meditation Project

Riordan King

“Very simple, but hugely powerful techniques to help with everyday life. Thank you!”

Alexandra Nicholas

“This was my first mindfulness workshop, and I loved it! The way Diana conveyed her messages really resonated with many aspects of my life. After having attended this workshop, I believe that mindfulness is the key to achieving balance, appreciation in life and overall happiness. Definitely one of the best things you can do for yourself, please give this a go!”

Liz Pham