Xpress Stretch & Strengthen
A perfect blend of Physio and Pilates-based exercises to increase your core and postural strength and guided stretches to increase your flexibility. Topped off with a hint of mindfulness guided meditation for the evening. Suitable for beginners.
Private Health Rebates Available.
Monday : Stretch & Strengthen Xpress (30mins) 5.30pm – 6.00pm
14 Church Street, Woodville South
$15 – private health rebates / $120 for a 10 class pass (save $30!)
Class Pass is valid for 12 months from purchase and can be used for any of our Xpress classes.
Please arrive 5 minutes early as it helps everyone set up. Note: classes need a minimum of 2 people to run.