Core Xpress


A perfect blend of Pilates-inspired exercises especially focused on working your core and improving postural strength. Give yourself some YOU time, time to completely strengthen you and relax from the inside out.

Private Health Rebates Available. 

Tuesday : Core Xpress (30mins) 6.00pm – 6.30pm

14 Church Street, Woodville South

$15 – private health rebates / $120 for a 10 class pass (save $30!)

Class Pass is valid for 12 months from purchase and can be used for any of our Xpress classes.

Please arrive 5 minutes early as it helps everyone set up.  Note: classes need a minimum of 2 people to run.

Upcoming Classes

Yoga Gentle Flow


YOUnique Meditation Course


Xpress Stretch & Strengthen


Core Xpress


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The YOUnique Experience

Hear from some of our valued friends and clients!

“I liked the balance and the way everything was explained. The guidance was fantastic!”

Founder, The Meditation Project

Riordan King

“Very simple, but hugely powerful techniques to help with everyday life. Thank you!”

Alexandra Nicholas

“This was my first mindfulness workshop, and I loved it! The way Diana conveyed her messages really resonated with many aspects of my life. After having attended this workshop, I believe that mindfulness is the key to achieving balance, appreciation in life and overall happiness. Definitely one of the best things you can do for yourself, please give this a go!”

Liz Pham