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    Women’s Mindfulness Workshop

    $49.95

    You will be charged only $1 to attend this workshop. If you are happy with the workshop you will then automatically be charged $48.99

    If you are not happy with the workshop you can request to be refunded the entire amount for the workshop.

     

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    Complete Serenity Package

    $189.00

    Enjoy all these guided meditations with this Complete Serenity pack. Work your way through these at your own pace, discover and cultivate TRUE Inner Peace.
    This pack includes: Breath Awareness (2 tracks), Body Scan (2 tracks), Inner Strength, Dealing with Negative Emotions, Lake and Nature meditations. Save $20 OFF the total price.

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    Breath Awareness

    $29.95

    Connect to your inner self with this gentle guided meditation of Breath. Simple, yet powerful, the Breath Awareness Meditation has been a perfect starting point for those new to Mindfulness.

    Includes 20 minute track and 5 minute track for when you are short of time.

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    Lake Meditation

    $29.95

    Serenity. Stillness. Calm.

    This meditation will take you to a lake setting where you will literally feel your body easing into the weightlessness of the water as if it were all around you.

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    Inner Strength

    $29.95

    Discover your own inner strength with this empowering guided meditation. The Inner Strength Meditation uses the breath as the anchor to the present moment, and guides you step by step to find YOUR own inner strength, and be able to access it. ANYTIME. ANYWHERE. Find your peace, calm and strength with this powerful yet simple track

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    Body Scan

    $29.95

    Begin to notice and be in tune with your body’s sensations with this Body Scan guided Meditation. Best used in conjunction with the Breath Awareness Meditation, it helps shift focus and draw awareness to all the sensations of your body in the present moment.

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    Dealing with negative emotions

    $29.95

    One of the hardest things in life, facing our inner demons; dealing with negative emotions; learning to take things as they come without the need to control them. Taking whatever arises and letting be. Learning how to take any experience as it comes, whether negative or positive, and returning to our inner neutrality. OUr place of peace regardless of changing circumstances around us.

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    Nature meditation

    $29.95

    Let go and completely relax in the midst of beautiful, fresh nature. This meditation guides you through an enriching, sense- awakening experience as you sit or lie in nature. Revitalise your senses and re-calibrate your frequency.

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    Skincare with Food

    $1.00

    Beauty is a result of supporting the natural function of the body… in particular the skin. Skincare with food shares everything you need to know about DIY skincare using natural foods from your kitchen. All the recipes, tips, tricks and ingredients are quick, easy and affordable!

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