Young woman meditating outdoors. Photo taken in Graz, Austria
All over the world people from all races and cultures practice various forms of mindfulness. The art of meditation creates a picture. The picture can be whatever you choose it to be. It is your story, your creation. When you are at rest in creation, the appeal to undo this new-found art will beckon still. Scientific research concludes that the loops of destruction and actual physical pain we carry can be altered and interrupted through this powerful practice. The door that once opened immediately to mindless chatter and unwelcome thoughts and visitors will be mindfully monitored with more deliberate decision and precision.
As you seek to offload the cares of the day, you will nurture your mind, body and spirit through the kindness and direction of your instructor. A deeper rest will be formed inside as you breathe out restlessness and breathe in a tranquil oasis of restoration and ease of living.
Take the haven of the oasis with you as you travel to the park, the office, home or wherever you go. Mindfulness will teach you the necessity of learning new lasting habits and you will be grateful you have the tools to tune into your reactions and create more meaningful responses instead.
Remedial Therapist, Health Coach, Author
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