Corporate Workshops and Classes

Decrease stress, calm your mind, relax your nervous system and strengthen your body. Decrease neck pain, back pain, and headaches, improve your posture and recharge your whole body from the inside-out.

What we offer?

  •  Mindfulness and Guided Meditation 

Learn about the body’s stress response and how to change it. Practice simple yet powerful techniques to manage stress, both at work and at home. Discover how mindfulness can dramatically increase productivity, balance your emotions, improve your concentration and help your memory. Give yourself some YOU-time to be still and improve work-life balance. Leave the workshop feeling relaxed, revived and rejuvenated.

  •  Pilates and Mindful Movement

Stretch, strengthen and explore mindful movement, through a guided practice that allows you to re-connect and tune in to your own body. You will be guided through specifically proven, Pilates-based exercises and stretches, handpicked by our expert Physiotherapist. These will completely strengthen your core and postural muscles, increase flexibility and allow your body to move in its natural way.

  • Healthy Eating Workshop

Hear from our Accredited Practicing Dietitian and Nutritionist offer insight into healthy eating habits, common myths, quick and healthy lunch ideas and recipes.

Not what you had in mind? Fill out the enquiry form below and we will help you plan your customised workshop!

Corporate Massage

We all know the usual benefits of a massage (feel relaxed, reduces stress etc.), but did you know that corporate massage is linked with higher employee productivity? 

A recent study performed by an American Psychologist gave one group of workers a 15 minute rest, and another, a 15 minute massage. The group that received the massage performed significantly better on complicated tasks like math problems and problem solving. Massage also improves creative thinking and relieves fatigue.

In addition, by lowering stress, massage helps eliminate absenteeism, making your team run more efficiently and effectively.  

Stand out benefits: 

  • Perform better on complicated tasks!
  • Improve immune system to fight off colds! (Employees require less sick days)
  • Helps eliminate absenteeism!
  • Improves creative thinking!
  • Relieves fatigue! (Employees have high productive days)
  • Reduce blood pressure!
  • Improves concentration!
  • Reduces Headaches!
  • Provides more energy to reduce afternoon slums! (Better than a cup of coffee)

Here at Younique, we provide corporate massage to help give your team a lift. You will see a significant improvement in productivity, adherence, less sick days and an overall improved moral in the team.

Call us today to start adding some wellness into your workplace!

Corporate Physio

Neck pain? Back pain? Headaches? Stress?

Corporate Physio is here to help.

  • In-house physio, we come to you
  • Private health rebates
  • Decrease neck and back pain
  • Decrease headaches and stress
  • Improve concentration
  • Improve productivity

We do workplace assessments where our qualified and experienced physiotherapists offer brief one-on-one or group assessments and advice. We cater to both small and large groups and we work around your needs and requirements to provide the best tailored treatment for your staff!