Top 5 Benefits of Yoga

I never thought I would say this, but Yoga has helped change my life.

If you would have asked me this 5 years ago, I would have said you are kidding. My first experience with Yoga was at my gym, where I got so bored and frustrated that I walked out halfway through the class, much at the dismay of the on-looks of the whole room.

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Hypnotherapy…. How does it work?

hypnotherapy, quit smoking, weight loss, weightloss

Have you ever just done something without really thinking about it? Or think you need something but know that you really don’t? Or maybe you have a belief about yourself or a behavior that you’d like to change.

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What a pain in the neck!

Have you ever woken up to a sore neck, noticed a sharp pain when checking your blind spot driving, or gotten through a long work day and your neck just feels way too heavy? Well, you are not alone! Neck and shoulder pain is very common, and fortunately, whilst being rather complicated, can be simple to achieve relief.

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Is massage safe for cancer patients?

younique health wellbeing holistic massage relaxation

     Touch is important for people’s wellbeing, especially in times of illness. The healing touch of massage can benefit cancer patients on a physical, emotional and mental level but some people still believe that cancer is a contraindication to massage – that it shouldn’t be done at all - out of fear of spreading the cancer to other parts of the body. While contraindications do exist, they are specific and individual to each client and their cancer presentation. Some forms of massage are still able to be performed with modifications to technique, including speed and depth of pressure.

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   With the month of April comes the Grand Opening of our first YOUnique Physio Clinic. We had a wonderful night full of surprises and […]


Young woman meditating outdoors. Photo taken in Graz, Austria

All over the world people from all races and cultures practice various forms of mindfulness. The art of meditation creates a picture. The picture can be whatever you choose it to be. It is your story, your creation. When you are at rest in creation, the appeal to undo this new-found art will beckon still. Scientific research concludes that the loops of destruction and actual physical pain we carry can be altered and interrupted through this powerful practice. The door that once opened immediately to mindless chatter and unwelcome thoughts and visitors will be mindfully monitored with more deliberate decision and precision. Read more

Awaken your true self

At Younique we are passionate about celebrating you. Your health and unique life purpose matters to us. We love to support you by sharing the knowledge that we have gained collectively through our own health experience, study and personal stories. When you attend our one day retreat, we will take you on a journey.  When you leave, you will feel like you have been cared for much longer than the time that we shared together. Read more